Category: Fitness
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Roads to Meaning and Resilience with Cancer
This is a compelling book by an author who is wearing multiple hats — as a doctor, an academic, a lung cancer advocate, and ultimately, a patient himself. Dr. Alachkar’s knowledge-based, yet deeply personal and relateable book will give you a variety of viewpoints on questions like the meaning of life, finding hope in a…
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The Muscle Mindset
How to hack your motivation and make this the time that you finally achieve your fitness goals People say that the first step to every journey is the most important one. But when it comes to fitness, it’s consistency that gets you the body of your dreams — and that’s the hard part. If you’ve…
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KETO DIET & INTERMITTENT FASTING SUCCESS: Discover the Simple Steps to Cleanse the Body of Toxins, Balance Hormones, and Promote Weight Loss
Are you interested in the Ketogenic diet and intermittent fasting, but aren’t sure how to get started? Look, new diets are hard. We’ve all been there. I don’t doubt that you, like me, have heard stories about people losing weight with the Keto diet. You may have even asked yourself, is this right for me?…
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Make Fitness A Priority: 30 tips to elevate your life through fitness
Make Fitness A Priority: 30 tips to elevate your life through fitness These 30 tips and tricks were created from our Saturday morning Priority Fit Camp, one of our community gatherings. In 2019, we implemented a Trainer Tip to be briefly discussed between circuits, in an effort to make a bigger impact on our community.…