Thinking about a change of lifestyle? This is the perfect book! The Mediterranean diet is more of a lifestyle than a diet. Every meal is based on whole, fresh foods – fruits, vegetables, meat, fish, nuts, seeds, etc. – and includes healthy fats like nuts, seeds, olive oils, plenty of whole grains, and other healthy but tasty ingredients. With obesity rising fast, along with associated diseases and health issues, there has never been a better time to change your lifestyle for the better… Discover the flavors of the Mediterranean with the ultimate guide to healthy eating – the complete Mediterranean diet cookbook.