This is a beginner’s cookbook that unveils the heart-healthy secrets of Mediterranean Diet. In a simple manner, this guide will take you through various exotic flavors and nutritious yet simply tasty meals that have existed for decades in different parts of the Mediterranean. Whether trying to improve your health, shed weight or just break free from monotonous meal plans, this cook book is loaded with recipes suitable for every person’s palate. Every bit of succulent sea food, fresh veggies, aromatic herbs and rich olives makes you not only crave but also draw closer to healthy living. You can step into the kitchen bathed by sun light in the Mediterranean where dishes prepare for nourishing your soul and body. This book introduces newcomers to the fundamentals of this acclaimed diet thus ensuring that every meal brings them one step closer to becoming healthier and more alive people.