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Overwhelmed by the challenge of maintaining a healthy diet on a budget? Frustrated with conflicting information on weight management and a sustainable healthy lifestyle? In this DASH diet cookbook for beginners, Gregory Neel, a seasoned registered dietitian, breaks down the essentials of the DASH diet for beginners. Learn practical strategies to reduce blood pressure, create achievable objectives, and make informed food choices ‒ even on a budget. Dive into the 30-day DASH diet meal plan, savoring delicious breakfasts, lunches, dinners, and delightful desserts. Customize your DASH diet to meet individual needs with Gregory's insights. Discover a sustainable approach to optimal...

It started with a simple mistake. A knock on the wrong door. If we were better men, we’d have turned her away. But we’re not. As Russian Bratva brothers, we had no business pursuing a naive librarian like Lyric. She’s innocent. Pure. Gentle. We’re ruthless bastards who take what we want. And we took her innocence. Watched her tremble. Heard her beg for more. But once wasn’t enough. We’re obsessed with her sweetness, her purity. She doesn’t belong in our world, but it’s too late. She’s ours now, and we’re not letting go. Not her. Not the baby growing inside...

Start each day with confidence, knowing you're equipped to handle whatever life brings. "Life Skills Playbook for Teen Boys" is your essential guide to mastering the challenges of adolescence and preparing for adulthood. Whether it’s acing a job interview, managing stress, or building resilience, this book provides the tools you need to thrive. You'll learn effective strategies for managing stress and anxiety, as well as practical ways to overcome common teenage challenges. The book also helps you develop strong communication skills, enabling you to express yourself clearly and confidently in any situation. By understanding the power of networking, you’ll be...

I never anticipated the fiery twist that brought me into a steamy enemies-to-lovers romance with the untouchable alpha male billionaire doctor Ronan St. Clair. He’s as off-limits as they come. Our story began with a one-night stand that should’ve stayed in the past. But when I unexpectedly stepped into his office as his new assistant, everything changed. Now he’s my boss, commanding and impossible to ignore. I’m the sassy, sharp-tongued, clever woman who won’t back down. What started as a simple agreement has spiraled into a fake fiancee that’s becoming all too real. With his heir status hanging in the...

Dive into a new world of grilling and discover the artful secrets of gas griddle cooking with Charlie Turner's groundbreaking book, "Gas Griddle Cookbook: Master Easy and Flavorful Recipes to Elevate Your Grilling and Wow Every Time." This is not just a cookbook; it's a complete guide where you'll explore various cooking techniques, easy-to-follow recipes, and griddling essentials intended for both greenhorn cooks and seasoned gastronomes alike. With this book in your kitchen, you will master the alchemy of heat, smoke, and flavor that will take your grilling to unrivaled heights. Turner harnesses his years of culinary experience to craft...

Land your dream job quickly, even if your job search has been fruitless so far! • Are you tired of sifting through endless job postings without results? • Are you looking for the latest insights into job-hunting strategies but finding only outdated advice? • Do you want to stand out in an increasingly competitive job market and get your resume noticed? Searching for a new job can be daunting. The uncertainties, rejections, and constant pressure can wear down even the most resilient job seekers. But here's a secret: Your dream job is within your reach if you have the right...

From the Amazon bestselling author Ivy Gilbert, a stunning novel about a royal family who must unravel the secrets of their past, and a present where they are forced to confront them. In a realm of shadowed secrets within a royal family, love, betrayal, and power intertwine as they grapple with a legacy steeped in deception. Ladislav, a young man destined to become Grand Duke, finds his world irrevocably altered by truths so shocking they threaten to shatter the kingdom. He must face a tapestry of lies, revealing one family haunted by the consequences of their actions and another that...

Are you tired of feeling stuck in a cycle of self-doubt and uncertainty? Do you feel like you're not living up to your potential, and that your thoughts are holding you back from achieving your goals? You're not alone. Millions of people struggle with negative thought patterns and self-sabotaging behaviors that prevent them from reaching their full potential. The pain of being stuck is real - it's the feeling of disappointment, frustration, and regret that comes from not living the life you truly want. But what if you could break free from these patterns and unlock the door to lasting...

The Definitive Barbara O’Neill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara O’Neill, this comprehensive collection offers a treasure trove of natural remedies and lifestyle practices designed to address a wide range of health concerns. Inspired by her own journey of transformation through O’Neill’s teachings, Rosemary shares valuable insights and encouragement to help you on your path to wellness. Inside, you'll discover how to naturally boost your immune system, achieve digestive harmony, balance your hormones, detoxify your body, and address chronic conditions using safe,...

Tamacún follows the seemingly harmless journey of Karl Albert Ludwig von Seebach and his companion, Carl August Bolle, through the wild, untamed heart of Costa Rica in December 1864. The story begins in the bustling port city of Puerto Limón and takes readers deep into the rainforests and jungles, ultimately leading to the mysterious Tamacún volcano, also known as Rincón de la Vieja. Led by a team of local guides, they find themselves battling against Costa Rica itself, encountering not only the natural dangers of the jungle—jaguars, treacherous terrain, and the ever-present threat of disease—but also the supernatural. Spirits and...