Do you want your emotional suffering to end?

I have felt the anguish of depression, and the fear from anxiety you have been feeling.

Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over.

You need someone you can trust when you are feeling broken and alone.

When my participation in my life was only making things worse, I chose sunshine over suicide, to become the expert healer I needed.

Become your best healer by discovering these recovery methods you need.

You set yourself free when you choose to heal your pain.

Be guided by these expert methods and healing activities:

·       Find recovery from PTSD, depression, and anxiety

·       Feel safe at work and at home

·       Enjoy restful sleep

·       Build resilient mental fortitude

·       Feel capable, valued, joyful, loved

·       Create meaningful change

·       Receive 125 benefits for your emotional healing

You will feel nurtured from this book, even if you don’t feel cared for or capable today.